Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a side of whole-grain toast and creamy avocado.

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NUTRITION

367kcal
Protein
31.5g
Fat
16.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/3 medium Avocado

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until the whites are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Serve the scramble immediately with the toast on the side, topped with the sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a side of whole-grain toast and creamy avocado.

NUTRITION

367kcal
Protein
31.5g
Fat
16.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/3 medium Avocado

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until the whites are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Serve the scramble immediately with the toast on the side, topped with the sliced creamy avocado.