Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon for a crisp, vibrant bite.

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NUTRITION

445kcal
Protein
39.6g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam them slightly until they are tender-crisp.

  • 7

    Plate the salmon alongside the warm brown rice and the garlic green beans.

  • 8

    Finish with a squeeze of fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon for a crisp, vibrant bite.

NUTRITION

445kcal
Protein
39.6g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam them slightly until they are tender-crisp.

  • 7

    Plate the salmon alongside the warm brown rice and the garlic green beans.

  • 8

    Finish with a squeeze of fresh lemon juice over the fish and vegetables before serving.