Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

375kcal
Protein
36.2g
Fat
10.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, olive oil, and dried herbs for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 3 to 5 minutes until tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and place it on a plate as the base.

  • 6

    Slice the grilled chicken and serve it alongside the steamed broccoli over the quinoa.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

375kcal
Protein
36.2g
Fat
10.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, olive oil, and dried herbs for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 3 to 5 minutes until tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and place it on a plate as the base.

  • 6

    Slice the grilled chicken and serve it alongside the steamed broccoli over the quinoa.