Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
30.4g
Fat
12.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage Links, sliced

150g Sweet Potato, cubed

1 cup Fresh Spinach

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 6

    Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

370kcal
Protein
30.4g
Fat
12.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage Links, sliced

150g Sweet Potato, cubed

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 6

    Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.