Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a tender-crisp texture and a bright hit of lemon.

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NUTRITION

465kcal
Protein
41.5g
Fat
18g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl or saucepan.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a tender-crisp texture and a bright hit of lemon.

NUTRITION

465kcal
Protein
41.5g
Fat
18g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl or saucepan.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.