Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a perfectly crispy skin.

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NUTRITION

Protein

45.2g

Fat

17g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to the package instructions until it is fluffy and tender.
2
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they reach a vibrant green and crisp-tender texture.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.
5
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
7
Plate the salmon alongside the brown rice and green beans, then drizzle everything with fresh lemon juice and minced garlic for a bright finish.