Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage folded with wilted baby spinach, finished with fresh avocado for a buttery touch.

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NUTRITION

408kcal
Protein
33.8g
Fat
26g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Yellow Onion, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy, approximately 2-3 minutes.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage folded with wilted baby spinach, finished with fresh avocado for a buttery touch.

NUTRITION

408kcal
Protein
33.8g
Fat
26g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Yellow Onion, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy, approximately 2-3 minutes.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.