Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and crisp steamed broccoli.

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NUTRITION

407kcal
Protein
41.5g
Fat
11g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and crisp steamed broccoli.

NUTRITION

407kcal
Protein
41.5g
Fat
11g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.