Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes with a lovely caramelized edge.

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NUTRITION

439kcal
Protein
34.5g
Fat
17.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces nitrate-free turkey sausage, sliced

1.5 cups sweet potato, cubed

2 cups fresh baby spinach

2 teaspoons avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the sausage and spinach.

  • 8

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes with a lovely caramelized edge.

NUTRITION

439kcal
Protein
34.5g
Fat
17.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces nitrate-free turkey sausage, sliced

1.5 cups sweet potato, cubed

2 cups fresh baby spinach

2 teaspoons avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the sausage and spinach.

  • 8

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.