Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp chopped pecans; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Soaked rolled oats mixed with creamy Greek yogurt and vanilla protein, topped with bursting blueberries and buttery toasted pecans for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

15.7g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the blueberries to allow their flavor to infuse the mixture overnight.
4
Seal the container and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften and the mixture to thicken.
5
Before serving, stir the oats once more, then top with the remaining fresh blueberries and the chopped pecans for a crunchy finish.