NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Chop the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Cut the broccoli into small florets, slice the bell pepper into strips, and coin the carrots.

• 4

  Add the vegetables to the bowl with the chicken, then drizzle with extra virgin olive oil.

• 5

  Mince the garlic and add it to the bowl along with the rosemary, thyme, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded.

• 8

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 9

  Remove from the oven and let rest for 2 minutes before serving.