NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 large eggs

0.25 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Place a skillet over medium-high heat and add the extra virgin olive oil.

• 3

  Add the diced yellow onion and diced red bell pepper to the skillet, sautéing for 3-4 minutes until softened.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned and no longer pink.

• 5

  Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted, then remove the skillet from the heat.

• 6

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until the mixture is uniform.

• 7

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 8

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid fills all the gaps.

• 9

  Bake in the center of the oven for 20 to 25 minutes, or until the eggs are set and the top is lightly golden brown.

• 10

  Remove from the oven and let the bake rest for 5 minutes before slicing and serving warm.