Name: Savory Breakfast Egg and Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 0.5 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Bake

Oven-baked casserole featuring lean turkey sausage and vibrant bell peppers folded into a silky egg base for a satisfyingly hearty start to your day.

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NUTRITION

Protein

46.9g

Fat

22.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

1 cup fresh baby spinach

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with ghee.
2
In a skillet over medium heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles.
3
Add the diced red bell pepper to the skillet and sauté for 3 minutes until softened, then stir in the spinach until wilted.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder.
5
Spread the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
6
Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly distributed.
7
Bake for 22 minutes, or until the eggs are set in the center and the edges are lightly golden.