Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh blueberries and slivered almonds for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
3
Layer half of the protein-infused yogurt into a parfait glass or mason jar.
4
Top the yogurt layer with half of the fresh blueberries.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish the parfait by topping with the rest of the blueberries, slivered almonds, and hemp hearts for a toasted crunch.