NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon crumbled Feta Cheese

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the turkey sausage links and cook until browned and heated through, then slice into small rounds.

• 3

  Toss the baby spinach into the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and turn opaque.

• 6

  Gently lift the edges with a silicone spatula to let any uncooked egg flow underneath.

• 7

  Once the top is nearly set, layer the cooked sausage and spinach onto one half of the omelet.

• 8

  Fold the omelet in half over the filling and slide it carefully onto a plate.

• 9

  Garnish with sliced avocado and a sprinkle of tangy feta cheese before serving.