Grilled Chicken Breast with Jasmine Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Jasmine Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Jasmine Rice and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy jasmine rice with tender-crisp steamed broccoli.

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NUTRITION

424kcal
Protein
42.7g
Fat
7.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.8 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the jasmine rice and top with the sliced chicken, serving the steamed broccoli alongside.

Grilled Chicken Breast with Jasmine Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Jasmine Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Jasmine Rice and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy jasmine rice with tender-crisp steamed broccoli.

NUTRITION

424kcal
Protein
42.7g
Fat
7.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.8 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the jasmine rice and top with the sliced chicken, serving the steamed broccoli alongside.