NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup frozen carrots

2 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken into small, uniform pieces and season with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add chicken to the pan and cook until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

• 5

  Add the frozen peas and frozen carrots, cooking for 2-3 minutes until tender-crisp.

• 6

  Push vegetables to the side, crack the egg into the center, and scramble until just set.

• 7

  Stir in the cooked brown rice, cooked chicken, tamari, and toasted sesame oil.

• 8

  Toss everything together for 2 minutes until the rice is slightly crispy and well-coated.

• 9

  Garnish with sliced green onions and serve immediately.