Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup pineapple chunks; 1 cup bell pepper; 0.25 cup red onion; 1 cup cauliflower rice; 2 tbsp coconut aminos; 1 tbsp apple cider vinegar; 1 tbsp tomato paste; 1 tsp arrowroot powder; 1 tsp avocado oil; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy cauliflower rice for a crisp and satisfying finish.

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NUTRITION

Protein

49.1g

Fat

13.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup pineapple chunks

1 cup bell pepper

0.25 cup red onion

1 cup cauliflower rice

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tbsp tomato paste

1 tsp arrowroot powder

1 tsp avocado oil

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, apple cider vinegar, tomato paste, and arrowroot powder to create the sauce.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan.
4
In the same skillet, sauté the bell peppers, red onion, garlic, and ginger until the vegetables are tender-crisp.
5
Add the pineapple chunks and the prepared sauce to the skillet, stirring until the sauce thickens and coats the ingredients.
6
Return the chicken to the pan and drizzle with sesame oil, tossing to combine.
7
Serve the sweet and sour chicken over steamed cauliflower rice.