Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy sprouted grain crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

56.8g

Fat

13.2g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to heat up for a crispier crust.
2
In a small mixing bowl, toss the shredded cooked chicken with 1 tablespoon of the BBQ sauce and the garlic powder until well coated.
3
Lay the sprouted grain tortilla on a flat surface and spread the remaining 1 tablespoon of BBQ sauce evenly across the base, leaving a small margin at the edges.
4
Sprinkle half of the mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
5
Top with the remaining mozzarella and a sprinkle of dried oregano for an aromatic finish.
6
Carefully transfer the pizza onto the preheated baking sheet and bake for 8-10 minutes until the edges are golden brown and the cheese is fully melted.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.