Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast pieces simmered in a creamy, aromatic tomato gravy and served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

49g

Fat

17.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then add the diced onion, minced garlic, and grated ginger.
3
Sauté for 3-4 minutes until the onion is translucent and fragrant.
4
Stir in the garam masala and turmeric powder, cooking for 1 minute to bloom the spices.
5
Add the chicken pieces to the skillet and brown on all sides for about 5 minutes.
6
Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich, creamy sauce.
8
Serve the butter chicken over the warm, fluffy basmati rice and garnish with fresh cilantro.