NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.13 whole avocado

1 tbsp lime juice

1 tbsp fresh cilantro

0.25 tsp ground cumin

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture for maximum crispiness.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching so they roast rather than steam.

• 5

  Roast for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings roast, combine the avocado, lime juice, ground cumin, and chopped cilantro in a small food processor or bowl, blending until completely smooth.

• 7

  Transfer the hot, crispy wings to a clean bowl and toss them with the avocado-lime sauce until every wing is beautifully coated.