Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 ounce smoked salmon; 2 tablespoon nonfat Greek yogurt; 1 tablespoon whipped cream cheese; 1 teaspoon fresh dill; 0.25 teaspoon lemon juice; 0.25 cup red onion; 1 teaspoon capers; 0.25 teaspoon black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel thins topped with a velvety dill-yogurt spread and silky smoked salmon for a protein-packed morning meal.

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NUTRITION

Protein

43.7g

Fat

13.0g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 ounce smoked salmon

2 tablespoon nonfat Greek yogurt

1 tablespoon whipped cream cheese

1 teaspoon fresh dill

0.25 teaspoon lemon juice

0.25 cup red onion

1 teaspoon capers

0.25 teaspoon black pepper

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PREPARATION

1
Toast the bagel thin halves until they are golden brown and crisp.
2
In a small mixing bowl, combine the nonfat Greek yogurt, whipped cream cheese, fresh dill, and lemon juice, stirring until the mixture is smooth.
3
Spread the dill-yogurt mixture evenly over the toasted surfaces of both bagel halves.
4
Drape the smoked salmon slices over the spread, folding them slightly to add height and texture.
5
Garnish the bagel with thinly sliced red onion, capers, and a sprinkle of black pepper before serving.