Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Dark chocolate chips; 1 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt batter prepared until a molten, fudgy center forms for a decadent yet clean breakfast treat.

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NUTRITION

Protein

55.2g

Fat

13.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Dark chocolate chips

1 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until the mixture is completely smooth.
2
Stir in the unsweetened almond milk and vanilla extract to the wet base.
3
Add the chocolate whey protein powder, oat flour, cocoa powder, baking powder, and sea salt, mixing until just combined.
4
Gently fold in the dark chocolate chips to ensure even distribution.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.
6
Allow the cake to rest for one minute to finish setting before serving.