NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Sweet onion

0.25 cup All-purpose flour

0.25 cup Light beer

1 large Egg white

0.25 cup Non-fat Greek yogurt

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

1 tsp Hot sauce

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  Slice the sweet onion into 1/2-inch thick rings and separate them.

• 3

  In a medium bowl, whisk together the flour, light beer, egg white, 0.5 tsp smoked paprika, garlic powder, sea salt, and black pepper until a smooth batter forms.

• 4

  Lightly spray the chicken breast with avocado oil, season with a pinch of salt and pepper, and grill or pan-sear until it reaches an internal temperature of 165°F. Slice into strips.

• 5

  Dip each onion ring into the beer batter, allowing excess to drip off, and place in a single layer in the air fryer basket.

• 6

  Lightly spray the onion rings with avocado oil and air fry for 8-10 minutes, flipping halfway through, until golden and crunchy.

• 7

  While the onion rings cook, prepare the zesty dipping sauce by mixing the Greek yogurt, hot sauce, and the remaining 0.5 tsp of smoked paprika in a small bowl.

• 8

  Serve the crispy onion rings alongside the grilled chicken strips with the dipping sauce on the side.