Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup edamame; 1 cup broccoli; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pressed tofu and vibrant vegetables are flash-sautéed in a fragrant ginger-sesame glaze for a satisfyingly crunchy and nutrient-dense meal.

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NUTRITION

Protein

44.7g

Fat

26.4g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup edamame

1 cup broccoli

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together coconut aminos, rice vinegar, grated ginger, and minced garlic.
3
Heat a large non-stick skillet or wok over medium-high heat with the toasted sesame oil.
4
Add the tofu cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli, red bell pepper, snap peas, and edamame, stir-frying for 4-5 minutes until tender-crisp.
6
Pour the sauce over the mixture and toss well to coat, cooking for another 1-2 minutes until thickened slightly.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.