Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.5 cup Frozen peas and carrots; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Liquid aminos; 2 stalks Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Pan-seared chicken breast and fluffy egg tossed with nutty brown rice and vibrant vegetables, finished with a savory dash of toasted sesame oil.

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NUTRITION

Protein

48.7g

Fat

19.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

1 clove Garlic

1 tsp Fresh ginger

1 tbsp Liquid aminos

2 stalks Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
4
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, stirring for 2-3 minutes until the vegetables are tender.
5
Stir in the cooked brown rice and liquid aminos, tossing all ingredients together until well combined and heated through.
6
Remove the pan from the heat and drizzle with toasted sesame oil for a rich finish.
7
Garnish with sliced green onions and serve immediately.