YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Pan-seared salmon paired with garlic-infused mashed potatoes and snap-tender asparagus, featuring a perfectly crispy skin.
INGREDIENTS
6.5 oz Salmon Fillet
150g White Potato
60g Nonfat Greek Yogurt
150g Asparagus
2 tsp Olive Oil
1 clove Garlic
PREPARATION
Place the chopped potatoes and peeled garlic in a pot of salted water and bring to a boil.
Cook the potatoes until fork-tender, then drain the water.
Mash the potatoes and garlic with nonfat Greek yogurt and a teaspoon of olive oil until smooth and creamy.
Season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear until the skin is golden and crispy.
Flip the salmon and cook for another few minutes until the internal temperature reaches your desired level of doneness.
While the salmon cooks, steam the asparagus spears over boiling water until they are bright green and tender-crisp.
Plate the salmon alongside the garlic mashed potatoes and steamed asparagus, serving with a fresh lemon wedge.