Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1.5 cups Chicken broth; 0.33 cup All-purpose flour; 0.25 tsp Baking powder; 1 tbsp Plain Greek yogurt; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken breast and aromatic vegetables in a savory broth, topped with fluffy herb-flecked dumplings for a comforting and velvety finish.

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NUTRITION

Protein

53.1g

Fat

10.7g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1.5 cups Chicken broth

0.33 cup All-purpose flour

0.25 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the onions are translucent and fragrant.
3
Stir in the cubed chicken breast, sea salt, black pepper, and fresh thyme.
4
Pour in the chicken broth and bring the mixture to a gentle simmer.
5
In a small bowl, whisk together the flour and baking powder, then stir in the Greek yogurt and parsley until a thick dough forms.
6
Scoop small spoonfuls of the dough and drop them carefully into the simmering broth.
7
Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid to ensure the dumplings steam properly.
8
Serve the chicken and dumplings hot, ensuring each bowl gets a generous portion of the fluffy dumplings.