Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a buttery, crisp skin.

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NUTRITION

Protein

15.9g

Fat

29.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice ahead of time according to package instructions until tender and fluffy.
2
Heat a half tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with a pinch of salt and pepper, then place in the pan skin-side down.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for 2 more minutes.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the remaining tablespoon of olive oil, minced garlic, and green beans.
7
Sauté the beans for 5-6 minutes until they are tender-crisp and aromatic.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side.