Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano; 1/4 teaspoon Black Pepper; Pinch of Sea Salt

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with roasted broccoli florets and a savory light char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.0g

Fat

14.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Black Pepper

Pinch of Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
3
While the broccoli is roasting, prepare the quinoa according to the package instructions until fluffy and tender.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and oregano in a small bowl to create a marinade.
5
Coat the chicken breast with the lemon-garlic marinade and grill over medium-high heat for about 6 minutes per side until fully cooked.
6
Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.