Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crisp pan-seared salmon fillet drizzled with a zesty lemon-dill yogurt sauce and served alongside tender roasted asparagus for a bright, refreshing finish.

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NUTRITION

Protein

44.5g

Fat

28.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, finely chopped fresh dill, lemon juice, and Dijon mustard until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus in a small amount of water or lightly sauté in a separate pan until tender-crisp.
6
Plate the salmon alongside the asparagus and top the fish with a generous dollop of the prepared lemon-dill sauce.