Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

522kcal
Protein
32.8g
Fat
22.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package directions and stir in one minced garlic clove once finished.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and add the remaining minced garlic.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the seared salmon over the garlic rice with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over garlic-infused brown rice with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

522kcal
Protein
32.8g
Fat
22.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package directions and stir in one minced garlic clove once finished.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and add the remaining minced garlic.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the seared salmon over the garlic rice with the steamed broccoli on the side.