Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

493kcal
Protein
42.3g
Fat
25.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Brown Rice

1 cup Asparagus

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Trim the woody ends from the asparagus and steam them over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

493kcal
Protein
42.3g
Fat
25.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Brown Rice

1 cup Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Trim the woody ends from the asparagus and steam them over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.