Name: Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup carrots; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Rice Bowl

Sautéed chicken breast and crisp-tender vegetables tossed in a savory ginger-tamari glaze over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

14.6g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

0.5 tbsp extra virgin olive oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the chicken breast pieces with sea salt and black pepper, then add them to the skillet.
3
Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the broccoli florets, sliced red bell pepper, and sliced carrots with a splash of water to steam-sauté for 4 minutes.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
6
Return the chicken to the skillet and pour in the tamari, tossing everything together to coat well.
7
Serve the chicken and vegetable mixture immediately over the warm cooked brown rice.