NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 tsp Extra virgin olive oil

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.13 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Prepare the basmati rice according to package instructions until tender and fluffy.

• 2

  In a small bowl, combine the cumin, coriander, turmeric, garlic powder, cinnamon, sea salt, and black pepper.

• 3

  Toss the sliced chicken breast with the spice blend until evenly coated.

• 4

  Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 5

  In a medium bowl, toss the diced cucumber, halved cherry tomatoes, and minced red onion together.

• 6

  In a small jar, whisk together the Greek yogurt, lemon juice, and minced garlic to create the dressing.

• 7

  Assemble the bowl by layering the rice, spiced chicken, and fresh salad, then drizzle with the creamy yogurt sauce.