Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.13 cup Kidney beans; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 2 cloves Garlic; 0.5 cup Tomato puree; 0.5 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting finish.

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NUTRITION

Protein

43.4g

Fat

22.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.13 cup Kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

2 cloves Garlic

0.5 cup Tomato puree

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Transfer the browned beef into the slow cooker basin.
4
Add the diced yellow onion, green bell pepper, minced garlic, and kidney beans to the slow cooker.
5
Pour in the tomato puree and water, then sprinkle in the chili powder, cumin, sea salt, and black pepper.
6
Stir the mixture thoroughly to ensure the spices are evenly distributed.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender and the flavors are well-developed.