Grilled Lemon Pepper Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and cracked pepper, grilled and served with oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

385kcal
Protein
41.5g
Fat
18.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and cracked black pepper in a small bowl to create the marinade.

  • 5

    Coat the chicken breast thoroughly with the lemon pepper mixture.

  • 6

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and finish with an extra squeeze of fresh lemon if desired.

Grilled Lemon Pepper Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and cracked pepper, grilled and served with oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

385kcal
Protein
41.5g
Fat
18.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and cracked black pepper in a small bowl to create the marinade.

  • 5

    Coat the chicken breast thoroughly with the lemon pepper mixture.

  • 6

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and finish with an extra squeeze of fresh lemon if desired.