Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, finished with slices of creamy avocado.

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NUTRITION

428kcal
Protein
34.5g
Fat
23.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 oz Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1 tsp Avocado Oil

70g Fresh Avocado

50g Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula, folding them into the sausage and spinach until fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes and fresh avocado slices.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, finished with slices of creamy avocado.

NUTRITION

428kcal
Protein
34.5g
Fat
23.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 oz Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1 tsp Avocado Oil

70g Fresh Avocado

50g Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula, folding them into the sausage and spinach until fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes and fresh avocado slices.