Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Shredded carrots; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed in a savory tamari-ginger glaze, served over fluffy brown rice with crisp steamed broccoli and vibrant shredded carrots.

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NUTRITION

Protein

49.5g

Fat

25.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Shredded carrots

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Cook brown rice according to package instructions.
2
Steam broccoli florets until tender-crisp.
3
In a small bowl, whisk together tamari, honey, grated ginger, and minced garlic.
4
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
5
Drain any excess fat from the skillet.
6
Pour the tamari sauce mixture over the beef and stir to coat, simmering for 2 minutes until the sauce thickens slightly.
7
Stir in the toasted sesame oil and red pepper flakes.
8
Assemble the bowls by placing brown rice at the bottom, topped with the bulgogi beef, steamed broccoli, and shredded carrots.
9
Garnish with sesame seeds and sliced green onions.