Name: Sweet and Savory Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Grated pear; 1 tsp Honey; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 cup Yellow onion; 0.25 cup Carrots; 1 tbsp Green onion; 0.5 cup Cooked jasmine rice; 0.5 tsp Sesame seeds; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Beef Bulgogi

Sliced flank steak marinated in a ginger-pear sauce and pan-seared until caramelized, served over fluffy jasmine rice with crisp julienned vegetables.

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NUTRITION

Protein

45.1g

Fat

17.6g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Grated pear

1 tsp Honey

1 clove Garlic

0.5 tsp Fresh ginger

0.25 cup Yellow onion

0.25 cup Carrots

1 tbsp Green onion

0.5 cup Cooked jasmine rice

0.5 tsp Sesame seeds

0.25 tsp Black pepper

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PREPARATION

1
In a bowl, whisk together tamari, sesame oil, grated pear, honey, minced garlic, ginger, and black pepper.
2
Add the thinly sliced flank steak to the marinade and let it sit for at least 15 minutes.
3
Heat a large skillet over medium-high heat.
4
Add the beef and marinade to the hot skillet in a single layer, working in batches if necessary to avoid crowding.
5
Cook the beef for 2-3 minutes until the edges are browned and caramelized.
6
Toss in the sliced onions and carrots, sautéing for another 2 minutes until the vegetables are slightly softened but still crisp.
7
Serve the beef and vegetables over the cooked jasmine rice.
8
Garnish with sliced green onions and sesame seeds.