Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast sautéed with crisp broccoli and peppers in a savory-sweet tamari glaze, served over fluffy brown rice.

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NUTRITION

Protein

53.8g

Fat

11.5g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and arrowroot powder to create the teriyaki sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are vibrant and tender-crisp.
6
Pour the teriyaki sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm, fluffy cooked brown rice.