Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

420kcal
Protein
33.3g
Fat
17g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes for even cooking.

  • 3

    Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 5

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and season with a pinch of black pepper.

  • 9

    Gently scramble the egg whites with the sausage and spinach until they are fully set and opaque.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

420kcal
Protein
33.3g
Fat
17g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes for even cooking.

  • 3

    Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 5

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and season with a pinch of black pepper.

  • 9

    Gently scramble the egg whites with the sausage and spinach until they are fully set and opaque.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.