Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.6g

Fat

15.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining olive oil, minced garlic, and trimmed green beans.
6
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam, until they are vibrant and crisp-tender.
7
Fluff the cooked brown rice and place it on a plate.
8
Top the rice with the seared salmon and serve the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.