Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

473kcal
Protein
60.4g
Fat
12g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, and minced garlic to create a marinade.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt in a mixing bowl.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven until the edges are crispy and slightly browned.

  • 6

    Place the chicken on the grill and cook for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

473kcal
Protein
60.4g
Fat
12g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, and minced garlic to create a marinade.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt in a mixing bowl.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven until the edges are crispy and slightly browned.

  • 6

    Place the chicken on the grill and cook for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.