Name: Cottage Cheese Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Low-fat Cottage Cheese; 0.75 cup Fresh Blueberries; 1.5 tablespoon Slivered Almonds; 2 teaspoon Hemp Hearts; 2 teaspoon Honey

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Creamy cottage cheese layered with fresh blueberries and hemp hearts, finished with a generous sprinkle of toasted slivered almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.6g

Fat

13.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Low-fat Cottage Cheese

0.75 cup Fresh Blueberries

1.5 tablespoon Slivered Almonds

2 teaspoon Hemp Hearts

2 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the cottage cheese into a breakfast bowl or parfait glass.
2
Fold in the hemp hearts and a dash of cinnamon for added texture and warmth.
3
Wash and dry the blueberries, then pile them on top of the cheese mixture.
4
Drizzle the honey evenly over the fruit.
5
Scatter the slivered almonds on top for a toasted crunch.