Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tsp Maple syrup; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant mixed berries for a refreshing and protein-packed start to your morning.

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NUTRITION

Protein

46.2g

Fat

16.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tsp Maple syrup

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, maple syrup, vanilla extract, and sea salt until smooth.
2
Stir in the chia seeds, ensuring they are fully submerged and evenly distributed throughout the mixture.
3
Cover the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to swell and create a thick, pudding-like consistency.
4
Before serving, give the pudding a good stir to break up any clumps that may have formed during chilling.
5
Top with fresh blueberries and hemp hearts for added texture and a burst of flavor.