Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of green beans, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
42.5g
Fat
16.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Boil the cubed sweet potato in water until soft, then drain and mash until smooth.

  • 2

    Steam the green beans in a steamer basket for about 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Arrange the sweet potato mash and green beans on a plate, top with the salmon, and enjoy.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of green beans, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
42.5g
Fat
16.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Boil the cubed sweet potato in water until soft, then drain and mash until smooth.

  • 2

    Steam the green beans in a steamer basket for about 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Arrange the sweet potato mash and green beans on a plate, top with the salmon, and enjoy.