Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Top Sirloin Steak, sliced into strips; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Avocado Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips paired with oven-roasted broccoli florets and fluffy quinoa, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

43.5g

Fat

21.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, sliced into strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil and the minced garlic, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat the remaining avocado oil in a cast-iron skillet or heavy pan over medium-high heat.
5
Season the beef strips with a pinch of sea salt and black pepper.
6
Sear the beef strips in the hot pan for 2-3 minutes per side until browned and cooked to your preferred level of doneness.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the fluffy quinoa alongside the roasted broccoli and top with the seared beef strips.
9
Finish with an optional squeeze of fresh lemon juice for brightness.