Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

32.2g

Fat

17.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Whisk egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Serve the scramble immediately with sliced avocado on the side.