Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 15 grams Slivered Almonds; 5 grams Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

10.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

15 grams Slivered Almonds

5 grams Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is completely smooth and creamy.
2
Place half of the protein yogurt mixture into the bottom of a parfait glass or mason jar.
3
Layer half of the mixed berries and a sprinkle of chia seeds over the yogurt.
4
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Top the parfait with slivered almonds just before serving to ensure they stay perfectly toasted and crisp.